Workout Log

Workout Programs

Intermediate 3 days/week Classic hypertrophy split — run twice weekly to hit each muscle 2x.

Progression: Add 2.5 kg to upper lifts when you hit the top rep range on every set.

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Total kg lifted per week (sets × reps × weight)

Log workouts with a weight value to see your volume progress.

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Set a weekly volume goal per muscle group to track your progress toward it.

Best weekly volume reached per muscle group

Log workouts with weight to start unlocking milestones.

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No workouts logged yet